Minerals, both macro and micro, are essential for normal bodily functions such as the metabolism of proteins, carbohydrates, and lipids. Some of the benefits include building bones, increasing growth development, conducting electricity in the body, acting as a powerful antioxidant, and much more. Without minerals, the human body would not be able to function properly, resulting in many nutrients not getting adequately absorbed. Although minerals are found in many types of foods like dairy, vegetables, and fish, they are present in finite quantities. In order to obtain the daily mineral requirements, diets must be supplemented with a variety of essential and trace minerals. Essential minerals are defined as inorganic compounds that the body needs to function properly, while trace minerals are also required, but in smaller amounts.